Chia Seed and Parmesan Crusted Salmon with Parsley Dill

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PREP TIME: 10 minutes

black chia seeds 2 tbsp

sea salt flakes 1 tsp

black pepper 1/2 tsp

Parmesan cheese, grated 1/2 cup

salmon fillets 4 200 g

olive oil 1 tbsp

mini asparagus, trimmed 160 g

snow peas, trimmed 200 g


  1. Combine chia seeds, parmesan and seasoning on a plate. Place salmon fillets skin side down onto the mixture, pressing firmly so a generous amount of crust ingredients adhere.
  2. Heat oil in a large frying pan over medium-high heat. Add salmon skin side down and pan fry for 3-5 minutes, depending on the thickness. Carefully turn over and cook for another 3-4 minutes until flesh flakes easily and is a little pink in the centre.
  3. Steam or microwave asparagus and snow peas for 1-2 minutes or until just soft. Season to taste.
  4. Place piping hot vegetables on a serving plate with pan fried salmon fillet on top. Finish with a generous dollop of Birch & Waite Parsley, Dill & Tarragon Seafood Sauce and salad.

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