Chia Seed and Parmesan Crusted Salmon with Parsley Dill
Prep time: 10 minutes
|Black Chia Seeds||2 tbsp|
|Sea Salt Flakes||1 tsp|
|Black Pepper||1/2 tsp|
|Parmesan Cheese, Grated|
|Salmon Fillets||4 200 g|
|Olive Oil||1 tbsp|
|Mini Asparagus, Trimmed||160 g|
|Snow Peas, Trimmed||200 g|
|Parsley Dill & Tarragon Seafood Sauce|
- Combine chia seeds, parmesan and seasoning on a plate. Place salmon fillets skin side down onto the mixture, pressing firmly so a generous amount of crust ingredients adhere.
- Heat oil in a large frying pan over medium-high heat. Add salmon skin side down and pan fry for 3-5 minutes, depending on the thickness. Carefully turn over and cook for another 3-4 minutes until flesh flakes easily and is a little pink in the centre.
- Steam or microwave asparagus and snow peas for 1-2 minutes or until just soft. Season to taste.
- Place piping hot vegetables on a serving plate with pan fried salmon fillet on top. Finish with a generous dollop of Birch & Waite Parsley, Dill & Tarragon Seafood Sauce and salad.
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