Super Green Felafel Burgers with Birch & Waite Golden Goddess Dressing & Sauce Slaw

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SERVES: 4

Canned chickpeas, drained and rinsed well 400 g

Green peas 1/2 cup

Mint (leaves only), chopped 1/2 cup

Parsley (leaves only), chopped 1/2 cup

Zucchini, grated 1 small

Chia seeds 3 tbsp

Baby spinach, firmly packed 1 cup

Sesame or hemp seeds 1/3 cup

Cumin seeds 1 tsp

Smoked paprika 1 tsp

Fine salt 1/2 tsp

Freshly ground black pepper 1/2 tsp

Baking powder 1/2 tsp

Beetroot, grated 1

Candy beetroot, grated 1

Carrot, grated 1

Optional: Petals from 8 calendula flowers

Gluten free burger buns 4

Avocado 1

Red onion, thinly sliced 1

Hummus

Extra baby spinach

Method

  1. Make the patties: Add chickpeas, green peas, mint, parsley, zucchini, chia seeds, baby spinach and sesame/ hemp seeds to a food processor and pulse until everything is finely chopped. Add cumin, paprika, salt, pepper and baking powder and pulse through until well combined. Transfer mixture to a bowl and place in the fridge for 30 minutes- 1 hour.
  2. Make the slaw: Combine grated beetroot, candy beetroot and carrot in a mixing bowl and add 1/2 to 3/4 of a cup of Birch & Waite Golden Goddess Dressing & Sauce. Combine.
  3. Cook the patties: Preheat an oven to 220°C. Add a drizzle of oil in a baking tray. Remove patty mixture from fridge and form into 4 patties with hands. Place on greased tray and bake for 30 minutes.
  4. Toast buns if desired.
  5. Assemble burgers: spread each bun with avocado. Top with freshly cooked patty, slaw, onion, spinach and hummus. If desired, add an extra drizzle of Birch & Waite Golden Goddess Dressing & Sauce. Enjoy!

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