Rainbow Nourishments Teriyaki Miso Tofu Skewers

Prep time:

Birch & Waite Teriyaki Miso Stir Fry Sauce1 packet
Firm tofu, cut into 2cm cubes450g
 Zucchini, sliced thinly3
Red capsicum, chopped into 3cm slices2-3
 Cherry tomatoes250g
Fresh rosemary, to serve (optional)


  1. Soak around 30 small wooden skewers in water for around 15 minutes (unlessthe packet saysotherwise).
  2. Skewer the vegetables and tofu alternating between colours, if possible.
  3. Generously brush half of the Teriyaki Miso Stir Fry Sauce on the skewers, making sure you reachall corners.
  4. If roasting, preheat oven to 200°C. Arrange skewers on 2-3 lined baking trays. When the oven is hot, bake the skewers for 15-20 minutes or until tender. If using a BBQ, preheat to medium-high heat. When the BBQ is hot, cook the skewers on each side for around 8 minutes or until desired.
  5. Remove the skewers from the heat. Generously brush with the remaining Teriyaki Miso Stir Fry Sauce.
  6. Assemble in a wreath shape on a serving board. Fill any gaps with fresh rosemary

Note: As an alternative, replace tofu with chicken

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